Wow! Already August

– and still busy and stressed? Shouldn’t this be the month for holidays, for relaxation and finally for getting in some fun? Where are all the GOOD things we always have postponed until “later” – when we believe we finally will have some time to take care of ourselves and to enjoy life.

 

Well, the truth is, this LATER is NOW or NEVER!

 

Yes, I know that YOU know. Theoretically we know already all the things which would be good for us: movement, calmness, joy, relaxation, being focused when needed and totally immersed in LIFE all the time….

 

How is your reality? Mine certainly looks like constant waves, times in which I easily feel like “having it all” and other times when I am so involved in my projects that I hardly notice that the whole day has already gone, with neither having done any body movement nor having dedicated some time just for NOTHING but fun and enjoyment.

 

OK, that’s why the FUN & RELAXATION CHALLENGE was born: a project to bring half an hour of fun into our days – the fun which then will have its positive impact on us for the rest of the day.

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Maybe fun means something different for you than for me or for someone else. You might usually find it in different activities than I would – but one thing is common for all of us: we want to feel joy and excitement, we want to laugh and feel again a little bit like children, we want to carve this time out for doing things which we normally wouldn’t do, which we maybe even never have heard about. And we want to allow ourselves to be surprised by the amount of creativity which is slumbering in us and which would love to be seen and heard!

 

We will offer you the opportunity to discover new ways of expressing yourself, with your body, your voice, with music and movement, with art and colors – and to overcome the hesitations and false beliefs about what the outcome should be. No SHOULDS, no perfectionism, no criteria and judgements on the results.

 

There is no path and no goal – JUST WALKING!

 

JOIN US  August 9-16 every day at 11 am Eastern / 5 pm Europe at : https://www.crowdcast.io/e/adelheidh%C3%B6rnlein6