Fun and Relaxation in August – Come and join us! (by Heidi Hornlein)

Wow! Already August - and still busy and stressed? Shouldn’t this be the month for holidays, for relaxation and finally for getting in some fun? Where are all the GOOD things we always have postponed until “later” - when we believe we finally will have some time to take care of ourselves and to enjoy life.   Well, the truth is, this LATER is NOW or NEVER!   Yes, I know that YOU know. Theoretically we know already all the things which would be good for us: movement, calmness, joy, relaxation, being focused when needed and totally immersed in LIFE all the time….   How is your reality? Mine certainly looks like constant waves, times in which I easily feel like “having it all” and other times when I am so involved in my projects that I hardly notice that the whole day has already gone, with neither having done any body movement nor having dedicated some [...]